Weigh In record (no journal entry) for 05 July 2021
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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976 kcal
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Fat: 42.68g | Prot: 51.38g | Carb: 98.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Swiss Cheese Slices, Trader Joe's Organic Soft White Bread. Dinner: Boiled Egg, Gala Apples, Cucumber Salad with Oil and Vinegar, Boiled Potato, Parmesan Cheese (Shredded), Pork Loin (Tenderloin). more...
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gaining 5.6 lb a week
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sunnyingrid's weight history
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