Weigh In record (no journal entry) for 13 February 2014
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175.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1543 kcal
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Fat: 55.73g | Prot: 59.13g | Carb: 203.15g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Zachte Broodjes. Dinner: Delhaize Gehakte Steak, Goudse Kaas, Gerookte Zalm, Chavroux Geitenkaas, Ciabatta, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kipschnitzel. Snacks/Other: Lidl Eridanous - Griekse Yoghurt, Koffie met Melk, Weight Watchers Chocoladekoekjes, Koffie met Melk, Koffie met Melk. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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