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I am back , more fat than ever :( but ready to start losing
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1163 kcal
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Fat: 38.79g | Prot: 36.47g | Carb: 112.67g.
Breakfast: Tea (Brewed) , Steamed Bun. Lunch: Red Table Wine , Large Hamburger . Snacks/Other: Goya Maria Cookies, Whole Milk. more...
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gaining 0.0 lb a week
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