|
238.4
Little teeny weeny tiny baby steps. Lol
|
238.3 lb
Lost so far: 21.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1779 kcal
|
Fat: 67.89g | Prot: 70.54g | Carb: 236.61g.
Breakfast: Oranges , Coffee, Cream (Half & Half) , Rogers Golden Yellow Sugar, Oatmeal. Lunch: President's Choice Tomato Basil Bruschetta, Beefsteak Tomatoes, Egg, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. Dinner: PC Deli Sliced Bread & Butter Sweet Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Corned Beef, Tomatoes, Mustard, San Pellegrino Limonata, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. Snacks/Other: NONE. more...
|
losing 3.1 lb a week
|
 Comments
Not that small- you’re doing amazing!
06 Jul 21 by member: wannagethealthy
|
Teeny weeny wins the race. It all adds up! I agree that you are going amazing!
06 Jul 21 by member: Courageous Crocus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|