Weigh In record (no journal entry) for 05 July 2021
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131.4 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1417 kcal
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Fat: 26.15g | Prot: 26.76g | Carb: 72.44g.
Breakfast: Sémola. Lunch: Dia Queso Danbo Feteado , Lario Bondiola. Dinner: Aceite de Oliva, Huevo Duro, Choclo, Calabaza Cocinada, Papa Cocida. Snacks/Other: Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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