Ramona0's Journal, 05 July 2021

194.2 lb Lost so far: 135.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 36.50g | Prot: 125.48g | Carb: 235.86g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Skinless Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps, All Whites 100% Liquid Egg Whites. Lunch: Pears , Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos , Luden's Orange Supplement Drops, Cantaloupe Melons. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, La Banderita Carb Counter Whole Wheat Wraps, La Preferida Authentic Refried Beans. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Hammond's Candy Cane Crunch Cocoa. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...