karentladi's Journal, 05 July 2021

191.6 lb Lost so far: 6.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 93.79g | Prot: 103.93g | Carb: 301.80g.   Breakfast: Yellow Onions, Cauliflower , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Breast, Woolworths Vanilla Caramel Sponge Cake. Dinner: Niknaks Original Cheese, Woolworths Vanilla Caramel Sponge Cake, Debonairs Pizza Club Sub (Real Deal). Snacks/Other: Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar, Naartjie, Bakali Rice Cakes Multi Seed, Bananas , Peanut Butter. more...

2861 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, ABs - 13 minutes, Cardio - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...