Weigh In record (no journal entry) for 23 February 2011
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1562 kcal
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Fat: 41.02g | Prot: 52.36g | Carb: 263.25g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Refried Beans (Canned), Mixed Salad Greens, Spanish Rice, Ground Beef, Whole Wheat Tortilla. Dinner: Tomatoes, Bread & Butter Pickles, Pork Bologna, Light Mayonnaise, White Bread. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Golden Delicious Apples, Red Delicious Apple, Air Popped Popcorn. more...
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losing 1.4 lb a week
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