buckeyede06's Journal, 23 February 2011

211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 39.88g | Prot: 59.72g | Carb: 123.37g.   Breakfast: coffee. Lunch: coffee, instant cream of wheat. Dinner: #4 Turkey Tom, Teriyaki Beef Jerkey. Snacks/Other: Milk Chocolate M&M's (Fun Size), Mounds, jack links, Dark Chocolate Hearts. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...