Weigh In record (no journal entry) for 05 July 2021
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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701 kcal
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Fat: 30.56g | Prot: 72.94g | Carb: 33.66g.
Breakfast: Primal State Primal Mct Öl, Zitronensaft, Kaffee. Lunch: Nektarinen, Hallo Pizza Gemischter Salat, Hähnchen Dönerfleisch, Kaffee, IronMaxx Protein 90 Schokolade, Milbona Skyr Pur. more...
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2486 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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neweys's weight history
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