Weigh In record (no journal entry) for 05 July 2021
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1343 kcal
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Fat: 51.73g | Prot: 61.65g | Carb: 176.90g.
Breakfast: Clara de Ovo, Ovo, Sabor da Terra Semente de Chia, Da Terrinha Tapioca. Lunch: Abóbora Japonesa, Quiabo Cozido. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Couve-Flor Cozida (de Couve-Flor Fresca), Azeitonas Verdes, Peito de Frango, A Tal da Castanha Leite de Castanha. Snacks/Other: Tâmaras Medjool, Banana Prata, San Mar Castanha de Caju. more...
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gaining 4.6 lb a week
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