Weigh In record (no journal entry) for 05 July 2021
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1595 kcal
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Fat: 90.44g | Prot: 92.89g | Carb: 103.41g.
Breakfast: Молоко (Цельное Молоко), Кофе Эспрессо, Помидоры, Жареное Яйцо без Жира, Babybel Cheese, Babybel Emmental Cheese (Babybel) , Ballymore Crust 6 Wholemeal Pitta Bread(Aldi), Carroll's Crumbed Ham, Салат Айсберг, Чай. Lunch: Помидоры, Салат Айсберг, Шашлык из Свинины, Specially Selected Bread Six Seed Cob(Aldi), Emporium Soft Cheese. Dinner: Салат Овощной с Маслом, Котлеты Свинина/Курица. Snacks/Other: Чернослив, Молоко (Цельное Молоко), Кофе (Растворимое). more...
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losing 0.5 lb a week
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