Weigh In record (no journal entry) for 23 February 2011
|
236.4 lb
Lost so far: 52.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1501 kcal
|
Fat: 58.72g | Prot: 63.58g | Carb: 179.20g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: mcdonalds southwest salad dressing, Premium Southwest Salad (without Chicken). Dinner: diet coke, ketchup, hamburger bun, american cheese, Tomatoes, Lettuce, Grilled Chicken, french fries. more...
|
|
2882 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|