Weigh In record (no journal entry) for 18 February 2018
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106.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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855 kcal
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Fat: 21.27g | Prot: 78.53g | Carb: 96.11g.
Breakfast: Mingau de Aveia. Lunch: Café Expresso, Tomates, Alface de Folha Verde, Carne de Panela, Carne de Panela. Dinner: Cenouras, Chuchu, Hambúrguer de Soja sem Carne. Snacks/Other: Mel, Qualitá Pera Portuguesa. more...
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frpaty's weight history
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