Weigh In record (no journal entry) for 23 February 2011
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1479 kcal
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Fat: 70.82g | Prot: 74.23g | Carb: 140.08g.
Breakfast: American Cheese, Sliced Ham, Whole Wheat Bread, Fried Egg. Lunch: Apples, Chunky Beef Soup (Canned). Dinner: American Cheese, Frankfurter or Hot Dog, Whole Wheat Bread. Snacks/Other: Bananas. more...
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steady weight
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rembo666's weight history
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