Weigh In record (no journal entry) for 23 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2725 kcal
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Fat: 74.11g | Prot: 168.25g | Carb: 296.91g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cereal, 1% Fat Milk. Lunch: Shrimp Lo Mein, Long Grain & Wild Ready Rice. Dinner: Beer, Cheesy Bread (without Sauce), Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Other: Graham Crackers (Chocolate Coated), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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