Weigh In record (no journal entry) for 05 July 2021
|
117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1798 kcal
|
Fat: 52.90g | Prot: 119.91g | Carb: 201.60g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Barebells Cookies & Cream, Delhaize Kip Borstfilet, Kikkoman Sojasaus, Delhaize Wokgroenten met Chilipeper, Uncle Ben's Express Langkorrelrijst. Dinner: Mora Fun Mix Selection, Delhaize Kip Borstfilet, Gemengde Sla, Carrefour Avocado Diepvries, Old El Paso Wrap Tortilla Whole Weat. Snacks/Other: OLA Calippo Cola. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|