Weigh In record (no journal entry) for 05 July 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1147 kcal
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Fat: 30.26g | Prot: 41.88g | Carb: 170.25g.
Breakfast: Knusperone Schoko-Knusper Müsli, Ja! Kernige Haferflocken, Alpro Hafermilch. Lunch: Vollkornsemmel, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Gute Deutsche Küche Käsespätzle. more...
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steady weight
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