Weigh In record (no journal entry) for 05 July 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1531 kcal
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Fat: 68.17g | Prot: 94.18g | Carb: 133.72g.
Breakfast: NPL Platinum Whey, Woolworths Low Fat Milk, Albany Everyday White Bread, Egg, Mustard, Nola Slim Reduced Oil Salad Dressing. Lunch: Cooked Rice, Butter Chicken. Dinner: Sprite Sprite Zero (Can), Woolworths Long Life Low Fat Milk, Snowflake Self Raising Wheat Flour, Woolworths Spanish Chorizo, Cabbage, Woolworths Baby Marrows, Boiled Potato (Fat Not Added in Cooking), Salmon Cake or Patty. Snacks/Other: Liqui 100% Fruit Juice, Boerewors, KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Margarine Added) . more...
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losing 1.0 lb a week
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Yolanda Henning's weight history
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