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starting fast800 today, have had my MRI soooo if I get headaches now I won't worry, I'll know it's the diet. I'm feeling very motivated, I've done my research and more importantly I've done my planning so I know which recipes to use, and how to track them. I'm not working tomorrow so I'll plan the rest of the week and then just repeat the same menu next week. I'm the heaviest I've ever been 😭
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1195 kcal
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Fat: 59.83g | Prot: 90.93g | Carb: 72.09g.
Breakfast: Wellness Road Super Nutty 3 nut spread, Coles Unflavoured Whey Protein Concentrate, Bananas , Chobani Plain Whole Milk Greek Yogurt, Coles Lactose Free Full Cream Milk. Lunch: Creamy chicken and mushrooms, Olive Oil . Dinner: Coles Lentils (Canned), Barilla I Pesti Alla Genovese, Capsicum, Baby Zucchini , Onions (Chopped, Frozen) , Olive Oil, Tomatoes. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Solo Solo Zero Sugar. more...
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gaining 21.6 lb a week
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