jktrinnaman's Journal, 12 February 2014

248.2 lb Lost so far: 17.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 55.55g | Prot: 120.32g | Carb: 72.52g.   Breakfast: Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. Lunch: Jason's Deli Big Chef Salad. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Bananas . more...

4122 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...