bigmikesmith's Journal, 12 February 2014

295.2 lb Lost so far: 0 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 36.95g | Prot: 89.13g | Carb: 129.49g.   Breakfast: Banana Burrito. Lunch: Flax seed oatmeal stuff. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt (6 oz). more...

3824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...