jst4gina's Journal, 12 February 2014

123.0 lb Lost so far: 12.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.06g | Prot: 89.23g | Carb: 35.93g.   Breakfast: 7-Eleven Non Dairy Creamer, Heavy Cream, Metamucil Orange Smooth Multihealth Fiber. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate, Publix Large Shrimp. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter. more...

1455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...