Weigh In record (no journal entry) for 05 July 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3091 kcal
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Fat: 66.72g | Prot: 173.53g | Carb: 442.04g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Lion. Lunch: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Anguria, Riso, Fage Fruyo Cocco 1,3%, Zucchine, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Banana, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 2.3 lb a week
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