Weigh In record (no journal entry) for 23 February 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1743 kcal
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Fat: 60.19g | Prot: 94.25g | Carb: 208.20g.
Breakfast: Marmite, Flora Buttery, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Mushroom Soup, Baked Beanz, Toasted Whole Wheat Bread. Dinner: Rich Vanilla Ice Creams, Tinned Sliced Peaches in Juice, Homefries, Mushy Peas, Pork Chops (Top Loin, Boneless), Broccoli (Chopped, Frozen). Snacks/Other: London Pride. more...
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2291 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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