AndyZ's Journal, 12 February 2014

147.7 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 36.57g | Prot: 39.26g | Carb: 90.44g.   Breakfast: Bolillo. Lunch: Tortillas de Maíz, Espagueti Seco, Aceite Vegetal, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). more...

2359 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...