Weigh In record (no journal entry) for 12 February 2014
|
168.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2318 kcal
|
Fat: 49.28g | Prot: 148.81g | Carb: 301.30g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Goldminer California Sourdough Large Boule, Barilla PLUS Farfalle Multigrain Pasta, home Beef Stroganoff. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...
|
|
2680 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|