BonesCollector's Journal, 12 February 2014

218.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 18.27g | Prot: 131.90g | Carb: 78.62g.   Lunch: Cooked Egg White, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Grapes, Strawberries, Banana. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3139 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...