Weigh In record (no journal entry) for 12 February 2014
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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620 kcal
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Fat: 15.61g | Prot: 33.95g | Carb: 98.72g.
Breakfast: Spectrum Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), So Delicious Coconut Milk Unsweetened, Kale, Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.4 lb a week
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