Weigh In record (no journal entry) for 05 July 2021
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163.6 lb
Lost so far: 80.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1279 kcal
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Fat: 38.11g | Prot: 60.84g | Carb: 173.40g.
Lunch: Cocktailtomaten, Dulano Geflügel-Pastete, Lidl Dinkelkruste, Philadelphia So Leicht. Dinner: Milbona Cremosano 7%, Cocktailtomaten, Lovilio Mozzarella Light, Edeka Italia Tomaten in Stücken Pikant, Buerger Maultaschen. Snacks/Other: Lorenz Crunchchips Salted, Süßkirschen. more...
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steady weight
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