Weigh In record (no journal entry) for 05 July 2021
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1609 kcal
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Fat: 85.31g | Prot: 133.57g | Carb: 77.27g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Albicocche, Melone, Parmareggio Parmigiano Reggiano 40 Mesi, Pomodori Ciliegini, Radicchio Rosso, Merivio Mozzarella senza Lattosio, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Lidl Petto di Pollo Marinato, Sedano. more...
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steady weight
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