Weigh In record (no journal entry) for 05 July 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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689 kcal
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Fat: 22.23g | Prot: 37.43g | Carb: 84.70g.
Breakfast: Milbona Quark 20%, Marmelade, REWE Bäcker Brötchen , Combo Family Cappuccino Schoko. Lunch: Tomaten, Eisbergsalat, Aldi Vollkorn Knäckebrot , Followfish Sardellen Filets, Spiegelei. more...
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steady weight
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nadine581's weight history
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