Weigh In record (no journal entry) for 12 February 2014
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2316 kcal
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Fat: 86.84g | Prot: 84.46g | Carb: 359.68g.
Breakfast: Flaxseed Seeds, Coffee with Milk and Sugar, Ricotta Cheese (Part Skim Milk), Fiber One, Plain Yogurt, Whole Grain Bread Crumbs. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Organic Firm Tofu, Sesame Seeds, 100% Wild Rice (Fat Not Added in Cooking), Celery Sticks, Cooked Broccoli (from Fresh), Green String Beans. Snacks/Other: Apples, Grapefruit (Pink and Red), Dried Apricot, Medjool Dates. more...
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2231 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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