Isabelsea's Journal, 12 February 2014

239.0 lb Lost so far: 1.6 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 22.37g | Prot: 92.21g | Carb: 88.41g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Eggland's Best Egg White, Mestemacher Pumpernickel with Whole Rye Kernels. Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Barefoot Chardonnay, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Rosemary and Garlic Chicken Saute. more...

2977 kcal

Activities & Exercise: Weight Lifting w/ Personal Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...