Weigh In record (no journal entry) for 12 February 2014
|
214.2 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2430 kcal
|
Fat: 72.16g | Prot: 97.23g | Carb: 372.32g.
Breakfast: Bananas. Lunch: Guacamole, Chipotle Mexican Grill Chicken Burrito, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Steamed or Boiled Shrimp, Rice-A-Roni Herb & Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marshmallows, Hershey's Milk Chocolate Bar (Giant), Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Semi-Sweet Chocolate Chips. more...
|
|
3147 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|