jessica_defaria's Journal, 12 February 2014

178.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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488 kcal

Fat: 8.36g | Prot: 49.22g | Carb: 60.15g.   Breakfast: Safeway 15 Grains Plus Omega 3 Bread, Eating Right Canadian Bacon. Lunch: Spinach, Gala Apples, Body Fortress Super Advanced Whey Protein - Vanilla. more...

2319 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...