Weigh In record (no journal entry) for 12 February 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1429 kcal
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Fat: 48.60g | Prot: 54.50g | Carb: 196.38g.
Breakfast: Koffie met Melk. Dinner: Gerookte Zalm, Druiven, Delhaize Gehakte Steak, Rabeko Choco Light, Chavroux Geitenkaas, Ciabatta, Aldi Kipschnitzel, Bechamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Danacol, Pringles Hot & Spicy, Kellogg's Spécial K Biscuit Moments Fraise, Koffie met Melk, Koffie met Melk, Everyday Halfvolle Chocomelk, Koffie met Melk en Suiker. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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