Weigh In record (no journal entry) for 05 July 2021
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1220 kcal
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Fat: 48.54g | Prot: 150.41g | Carb: 39.08g.
Breakfast: Café, Ovo Cozido. Lunch: La Vita Rúcula, Repolho Refogado, Filé de Frango Grelhado. Dinner: Trident Chiclete, Carne do Peito de Frango, Ovo Mexido, Ovo Cozido. Snacks/Other: Zezé Cookies Integrais Banana e Aveia, Jussara Leite Desnatado , Integralmedica Whey 3W. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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