Weigh In record (no journal entry) for 22 February 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2436 kcal
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Fat: 65.82g | Prot: 195.35g | Carb: 263.82g.
Breakfast: banana, whey, 1% Fat Milk. Lunch: peanut butter, white chicken in water, almonds, Brown Rice, apple, whey protein, wheat bread. Dinner: gatorade, Brown Rice, vegetables mixed, guerrero wheat tortilla, Chicken Breast. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, 100% Whole Wheat Bread. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Boxing - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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