aperlenfein's Journal, 22 February 2011

186.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 29.50g | Prot: 60.50g | Carb: 221.50g.   Breakfast: Lucky Charms Cereal, Organic Fat Free Milk. Lunch: Mini Vegetable Egg Rolls. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Swiss Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Shedd's Spread (Butter). more...

2480 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...