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2300 5:00
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2328 kcal
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Fat: 70.21g | Prot: 197.02g | Carb: 230.13g.
Breakfast: KERRYGOLD CHEDDAR , Puck بوك Cheese Slices Low Fat, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, Skinless Chicken Breast, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Red Onions, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Unroasted Almonds, Almarai Fresh Yogurt, Carrots, Sweet Cherries. Snacks/Other: Maltesers Original, باجة فصفص مصري مملح. more...
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losing 4.6 lb a week
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