islandandre's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
262.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2011:
1382 kcal Fat: 39.28g | Prot: 72.75g | Carb: 201.16g.   Breakfast: Carbonated Water Unsweetened, Coke Zero, Egg, JONES SLICED CAN BACON 85, Light Multigrain English Muffin, 2% American singles, hearty pot roast soup. Lunch: Balsamic Vinaigrette, Fresh Peeled Carrots, PC Organics Baby Spinach, Crumbled Feta Cheese. Dinner: Garlic Chicken White Pizza. Snacks/Other: Oranges, Banana, Sugar Free Chocolate Pudding Snack. more...
steady weight

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