Weigh In record (no journal entry) for 22 February 2011
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182.6 lb
Lost so far: 6.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2089 kcal
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Fat: 71.57g | Prot: 77.65g | Carb: 274.29g.
Breakfast: horizon organic half and half, agave, kroger pancakes, kroger sausage, coffee. Lunch: dressing spritzer, shredded parmesan, garden salad, beef burgundy, bread. Dinner: butter, bread, scotch broth. Snacks/Other: Carnation Malted Milk original, vividly vanilla, Private Selection Roasted Macadamia Nuts, peanut brittle, sun chips. more...
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losing 11.2 lb a week
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