Weigh In record (no journal entry) for 05 July 2021
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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720 kcal
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Fat: 21.71g | Prot: 37.30g | Carb: 91.43g.
Dinner: Terong Goreng, Ikan, Sambal Goreng, Nasi Putih. Snacks/Other: Roti Putih, Telur Goreng. more...
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losing 1.1 lb a week
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dwi risandi's weight history
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