Weigh In record (no journal entry) for 05 July 2021
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135.9 lb
Lost so far: 0.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1534 kcal
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Fat: 46.55g | Prot: 76.27g | Carb: 210.74g.
Breakfast: No Name Chickpeas, Chili, Fried Dough Bread. Lunch: Banana, Starbucks Flat White (Tall). Dinner: Roti Land Roti, Chicken Breast, Heinz Tomato Ketchup, Mango. Snacks/Other: Millville Chocolate Crispy Oats, Honey . more...
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losing 0.9 lb a week
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yeeyee1's weight history
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