Weigh In record (no journal entry) for 12 February 2014
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137.8 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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528 kcal
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Fat: 11.41g | Prot: 12.45g | Carb: 93.54g.
Lunch: Temaki de Salmão. Snacks/Other: Bolo de Fubá, Halls Bala. more...
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losing 0.6 lb a week
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