Weigh In record (no journal entry) for 22 February 2011
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180.8 lb
Lost so far: 16.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1114 kcal
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Fat: 16.89g | Prot: 83.56g | Carb: 161.08g.
Lunch: Baked BBQ Chips, Fat Free Honey Mustard Sauce, 6" Club. Dinner: Fat Free Spread, Sweet Potato, Sliced Carrots, Blue Lake Cut Green Beans, Tilapia (Fish). Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 1.9 lb a week
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