Weigh In record (no journal entry) for 12 February 2014
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1594 kcal
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Fat: 56.38g | Prot: 68.19g | Carb: 199.92g.
Breakfast: Mott's Natural Applesauce, Almonds. Lunch: Jennie-O Ground Turkey Breast 99/1, Trader Joe's White Basmati Rice, Kraft 100% Grated Parmesan Cheese, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Campbell's Cream of Mushroom Soup. Dinner: Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Oroweat Country Buttermilk Bread, Stater Bros. Eggs (Medium), Trader Joe's Crunchy Curls, Lay's Baked! Original Potato Crisps. Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 3.5 lb a week
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