brtrains's Journal, 04 July 2021

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 92.71g | Prot: 77.99g | Carb: 118.83g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Potato Chips, Wendy's Macaroni Side Salad, Ball Park Bun Size Beef Franks. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sunshine Cheez-It Original Snack Crackers. more...

325 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Fitbit - 23 hours and 15 minutes. more...