Weigh In record (no journal entry) for 12 February 2014
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1060 kcal
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Fat: 52.14g | Prot: 56.63g | Carb: 38.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Espresso Coffee, Egg Beaters Southwestern Style Egg Whites, Herdez Medium Salsa, Baby Spinach, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Cheddar or American Type Cheese. Lunch: Boiled Egg, Skyline Chili Original Chili. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Espresso Coffee. more...
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losing 3.5 lb a week
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